Fenix 7 Pro
With Solar Charging
Go up to 22 days on a single charge with fenix 7 pro
Built-in flashlight
The Fit for You
42 MM | 47 MM | 51 MM
Designed for the Daring
All Day, Every Day
Conquer every hour with advanced training features, 24/7 health and wellness monitoring, and up to more than a month of battery life with the power glass solar charging lens[1] and a rugged watch case, designed to endure.
- Power glass solar charging lens
- Up to 22 days of battery life in smartwatch mode[1]
- Bright led flashlight
- Advanced training metrics and recovery insight
- Health and wellness features
- Satiq technology and multi-band GPS
Be Your Best. Know You’re Best: Long Battery Life With Solar Charging
Get up to 22 days in smartwatch mode with solar charging in 3 hours of direct sunlight (50,000 lux) per day and up to 73 hours in GPS mode with solar charging (assumes continuous use for entire period in 50,000 lux conditions).
Built-in LED Flashlight
Variable light intensities and a red safety light give you greater awareness while you train in the dark, providing convenient illumination when you need it. The strobe mode can even match your running cadence.
Garmin ECG App
The ECG app[2] uses sensors to record the electrical signals that control how your heart beats. It analyses that recording to detect signs of an irregular heart rhythm called atrial fibrillation (AFib).
Endurance Score
This feature measures your ability to sustain prolonged efforts and combines training data from all your athletic pursuits to help you understand how training impacts your overall endurance. This dynamic measurement uses your VO2 max, short-term/long-term training loads and other factors to gauge your fitness progress beyond just VO2 max.
Rugged by Design
The resilient athletic design features a 1.3″ solar charged display, responsive touchscreen, traditional buttons and 47 mm fibre-reinforced polymer case with a steel bezel and rear cover. This multisport watch is tested to U.S. military standards for thermal, shock and water resistance.
Knowledge is Power
Your health and training data should be easy to interpret and provide actionable insight. Begin each day with a customisable morning report, and see a daily summary of health and wellness information. Use the training readiness feature — which looks at a variety of different health metrics to help you maximise your training efficiency and recovery[2] — to prevent burnout.
Conquer the Day, One Hour at a Time: Performance Features: Hill Score
Measure your capability for running uphill, and evaluate your progress over time based on your VO2 max and training history.
Visual Race Predictor
Get an estimate of what your pace could be for a 5K, 10K, half-marathon and marathon.
Pacepro Technology
Plan race-day strategy with GPS-based pace guidance for a selected course or distance.
Climbpro Feature
See real-time information on your current and upcoming climbs on downloaded courses.
Grade-adjusted Pace
Get your equivalent running pace at the same effort on flat ground or when ascending.
Training Readiness
From the moment you wake up, get a readiness score based on your sleep quality[2], recovery, training load and more, so you can determine whether it’s a good day to go hard — or take it easy.
Training Status
Get insight, and know whether you’re training productively, peaking or strained.
Performance Metrics
Gauge your performance with advanced training metrics such as VO2 max, training load and more.
Real-time Stamina
Prevent burnout, and use this data to track and manage your exertion.
Daily Suggested Workout
View your entire week of daily suggested workouts, which adapt after every run or ride.
Recovery Time
Know how long you need to recover before your next high-effort workout based on your latest training.
Race Widget
Prepare for your next race with training tips, personalised daily suggested workouts and more.
Wrist-based Running Power
See how much power you’re applying to the trail or road so you can manage effort and fine-tune training.
Garmin Coach
Train for an event, achieve a milestone, or improve your fitness with garmin coach training plans for runners and cyclists.
Multisport Auto Transition
Switch between sports automatically by using built-in profiles for triathlons, duathlons, brick workouts and swimruns – so you can focus on the race and let your watch take care of recording splits. You can also create your own custom multisport profiles.
Track Your Activities
Use preloaded activity profiles to get data and insight from your active pursuits. You can now track team sport activities such as football, racquet sports and more.
Hiit Workouts
Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.
Animated Workouts
Follow animated cardio, strength, yoga and pilates workouts on the watch screen.
Backcountry SKI and Snowboard
Automatically track ascents and descents along with how much time you spend between runs.
XC SKI Dynamics
Measure exercise load when paired with an HRM-Pro Plus heart rate monitor (sold separately).
Surf Activity
Record the number of waves surfed, maximum speed reached, distance travelled and more.
Surfline Camera
Create a video of every wave you ride in front of a surfline camera with surfline sessions technology. Use the surfline widget to see tide, wave height, wind and surf rating for each of the five nearest surf spots[3].
MTB Dynamics
Track the details of your ride with specialised grit and flow measurements.
Navigation Features: Outdoor Maps+
Subscribe to outdoor maps+ for premium mapping content, such as satellite imagery and enhanced topo maps, downloaded directly to your watch.
Satiq Technology
Get superior positioning accuracy with multi-band GPS while optimising battery life.
ABC Sensors
Navigate your next trail with an altimeter, barometer and 3-axis electronic compass.
Multicontinent Topo Maps
Download topoactive maps from around the world to keep your explorations on track. Use built-in wi-fi® connectivity to easily load and update maps without using a computer.
Skiview Maps
View run names and difficulty ratings for more than 2,000 preloaded ski resorts worldwide.
Golf Course Maps
Get preloaded full-colour courseview maps for more than 43,000 golf courses around the world.
Nextfork Map Guide
Navigate with a quick glance, and see the distance to the next intersection and the trail name.
Up Ahead Feature
Get at-a-glance awareness for selected POI checkpoints ahead — such as aid stations — during a race.
Round-trip Routing
Enter how far you want to go, and get suggested routes that will bring you back; even use trendline routing to find the best local paths.
Courses With Turn-by-turn Directions
Create or find existing courses in the garmin connect smart-device app, or sync from your favourite third-party platforms and get turn-by-turn directions.
Health Features: Morning Report
Get a customisable overview of your sleep, training outlook, HRV status, weather and more as soon as you wake up.
HRV Status
Gain a better understanding of your overall health, recovery and training performance while you sleep.
Wrist-based Heart Rate
This multisport watch constantly samples your heart rate[2] to help you gauge how hard you work during activities.
Pulse Ox Sensor
Track your blood oxygen saturation while you’re awake or asleep, and gain awareness of how you’re adapting to altitude[4].
Sleep Coach
Get personalised coaching for how much sleep you need and tips on how you can improve. Use this guidance to find the right balance between challenging activities and your body’s natural recovery process[2].
NAP Detection
Automatically track or log your naps to see how they benefit your body and to check the recommended time and duration they should be.
Breathing Variations
For a closer glimpse of your health, the breathing variations feature uses Pulse Ox4 to help you better understand shifts in your breathing patterns as you sleep.
Jet Lag Adviser
Help to minimise the effects of jet lag with guidance on light exposure, sleep schedule and exercise.
Body Battery Energy Monitoring
See your energy levels throughout the day so you’ll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep. And get even more details and personal insights on how sleep, naps, daily activities and high stress specifically impact your energy[2].
Stress Tracking
See if you're having a calm, balanced or stressful day.
Health Snapshot Feature
Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.
Altitude and Heat Acclimation
See how you’re holding up to the current elevation or heat based on your health metrics.
Connected Features: Smart Notifications
Receive emails, texts and alerts on your multisport watch when paired with your iphone or android smartphone.
Music
Download songs and playlists from your spotify, deezer, amazon music or youtube music accounts for phone-free listening (subscription may be required).
Garmin Pay Contactless Payments
Breeze through checkout lines or transit systems with participating providers.
Safety and Tracking Features
If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location[5].
Stocks Tracker
Keep track of up to 50 of your favourite stocks[6] — right from your wrist.
Connect IQ Store
Add watch faces, data fields and apps to your paired watch.
Power Manager
View how various settings and sensors impact your multisport watch's battery life.
Garmin Share
Easily follow the same course or workout with your friends. Share saved locations, courses and workouts with other nearby garmin share compatible devices.
1. Assumes all-day wear with 3 hours per day outside in 50,000 lux conditions
2. The ECG app is a Class Ila medical device under the EU Medical Device Regulation (MDR) (EU) 2017/745. The ECG app is capable of recording an ECG similar to a Lead I ECG and detecting the presence of atrial fibrillation or normal sinus rhythm. The ECG app is only intended for adults aged 22 years and over. Always follow the instructions for use. The ECG app is not available in all regions and is only available on select Garmin smartwatches with the latest version of the Garmin Connect smartphone app and watch software. See Garmin.com/ECG for availability and full instructions for use.
3. Activity tracking accuracy.
4. When paired with the Garmin Connect smart device app and the Surfline smart device app.
5. This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition.
6. When paired with your compatible smartphone. For safety and tracking features requirements and limitations.
7. When paired with your compatible smartphone. All data provided on the Garmin Stocks Tracker app is provided for informational purposes only and is not intended for trading or investing purposes.
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