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Instinct 3 is the rugged GPS smartwatch that's designed to be worn through anything. Follow yours, wherever the adventure leads.
Make a bold statement with a vibrant 1.2-inch AMOLED display and 45 mm case.
Explore confidently with a rugged design, including a metal-reinforced bezel and scratch-resistant display.
See and be seen with a built-in flashlight, featuring variable intensities and an alternate red light.
Make bold moves with health monitoring features, including heart rate, advanced sleep monitoring, Pulse OX [2] and more.
Receive emails, texts and alerts on your watch when paired with your compatible Apple or Android smartphone.
Leave the charger at home with up to 18 days of battery life in smartwatch mode.
Keep tabs on your daily steps, calories burned, floors climbed and more from your wrist [3].
Gain a deeper understanding of your overall health through heart rate variability while you sleep.
Instinct 3 tracks your heart rate, so you can stay in the know all day and night [3].
Find out if you’re having a calm, balanced or stressful day.
Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customise your report to show what you want to see on this fitness smartwatch.
Log a 2-minute session to record key health stats, then generate a report to share with your healthcare provider.
Track your blood oxygen saturation while you’re awake or asleep [2].
Start a breathwork activity to track your stress and respiration.
See how you’re breathing throughout the day and night.
Log your daily fluid intake as a reminder to stay hydrated.
Estimate how fit you are compared to your actual age.
Automatically track or log your naps to see how they benefit your body and the ideal time and duration they should be.
Track your menstrual cycle or pregnancy to get exercise and nutrition education.
For a closer glimpse of your health, the breathing variations feature helps you understand shifts in your breathing patterns as you sleep[4]. These shifts could be related to environment, alcohol, or potential sleep disorders such as sleep apnea.
Log behaviours — such as caffeine and alcohol intake — and view reports on how they impact your health in the Garmin Connect app.
Track activities, including cycling, open-water swimming, strength training and more.
Train for an event, achieve a milestone, or improve your fitness with garmin coach training plans for runners and cyclists.
Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your watch.
Track your moderate and vigorous activity minutes.
See your current fitness level, and track changes over time to set goals, evaluate progress and more.
See how you’re holding up to the current elevation or heat based on your health metrics.
Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.
View your entire week of daily suggested workouts, which adapt after every run or ride.
Know how long you should recover before your next high-effort workout based on your latest training.
A dedicated rucking activity profile allows you to enter pack weight.
See your health and fitness information, connect with friends and more — in this free, zero-subscription app.
Communicate via two-way text messaging [5] on your wrist.
Breeze through checkout lines or transit systems with participating providers.
If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location [6].
Add watch faces, data fields and apps to your paired watch.
Friends and family can follow your real-time location [6] and view preplanned courses.
Navigate your next trail with an altimeter, barometer and 3-axis electronic compass.
Get superior positioning accuracy with multi-band GPS while optimising battery life.
Use this feature to easily share saved locations, courses and workouts with friends’ compatible Garmin devices.
1. When paired with your compatible smartphone.
2. This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition. Pulse Ox not available in all countries.
3. Activity tracking accuracy.
4. RThis is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition. Breathing Variations not available in all countries.
5. Requires both the sender and receiver of messages to have the Garmin Messenger app installed on their paired smartphones
6. When paired with your compatible smartphone. For safety and tracking features requirements and limitations.
We offer a comprehensive nationwide (excluding Republic of Ireland) delivery service; we aim to deliver all orders as quickly as possible.
| Item Type | Delivered In | Delivered By |
|---|---|---|
| Small Items | 2 Working days | DPD |
| Large Electrical Appliance | 3-5 Working days | Independent transport company |
| Furniture & Bedding | 3-5 Working days | Independent transport company |
Please note: if you have ordered furniture and bedding products that involve a lead time, are customised or made to measure, we will contact you to discuss delivery.
Can't wait for delivery or don't want to pay additional delivery charges? It's incredibly simple to collect your online order in store and get your hands on your product quickly and easily. Simply select the Click & Collect option and head to your nearest Harvey Norman store to collect your order.
Store Purchases: For all items purchased from a physical store, please return to your local Harvey Norman Store. Please see Terms & Conditions here.
Online Purchases: For all items purchased via our Online Store (website), please fill out our Contact Form where our team can guide you through the process.
Instinct 3 is the rugged GPS smartwatch that's designed to be worn through anything. Follow yours, wherever the adventure leads.
Make a bold statement with a vibrant 1.2-inch AMOLED display and 45 mm case.
Explore confidently with a rugged design, including a metal-reinforced bezel and scratch-resistant display.
See and be seen with a built-in flashlight, featuring variable intensities and an alternate red light.
Make bold moves with health monitoring features, including heart rate, advanced sleep monitoring, Pulse OX [2] and more.
Receive emails, texts and alerts on your watch when paired with your compatible Apple or Android smartphone.
Leave the charger at home with up to 18 days of battery life in smartwatch mode.
Keep tabs on your daily steps, calories burned, floors climbed and more from your wrist [3].
Gain a deeper understanding of your overall health through heart rate variability while you sleep.
Instinct 3 tracks your heart rate, so you can stay in the know all day and night [3].
Find out if you’re having a calm, balanced or stressful day.
Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customise your report to show what you want to see on this fitness smartwatch.
Log a 2-minute session to record key health stats, then generate a report to share with your healthcare provider.
Track your blood oxygen saturation while you’re awake or asleep [2].
Start a breathwork activity to track your stress and respiration.
See how you’re breathing throughout the day and night.
Log your daily fluid intake as a reminder to stay hydrated.
Estimate how fit you are compared to your actual age.
Automatically track or log your naps to see how they benefit your body and the ideal time and duration they should be.
Track your menstrual cycle or pregnancy to get exercise and nutrition education.
For a closer glimpse of your health, the breathing variations feature helps you understand shifts in your breathing patterns as you sleep[4]. These shifts could be related to environment, alcohol, or potential sleep disorders such as sleep apnea.
Log behaviours — such as caffeine and alcohol intake — and view reports on how they impact your health in the Garmin Connect app.
Track activities, including cycling, open-water swimming, strength training and more.
Train for an event, achieve a milestone, or improve your fitness with garmin coach training plans for runners and cyclists.
Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your watch.
Track your moderate and vigorous activity minutes.
See your current fitness level, and track changes over time to set goals, evaluate progress and more.
See how you’re holding up to the current elevation or heat based on your health metrics.
Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.
View your entire week of daily suggested workouts, which adapt after every run or ride.
Know how long you should recover before your next high-effort workout based on your latest training.
A dedicated rucking activity profile allows you to enter pack weight.
See your health and fitness information, connect with friends and more — in this free, zero-subscription app.
Communicate via two-way text messaging [5] on your wrist.
Breeze through checkout lines or transit systems with participating providers.
If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location [6].
Add watch faces, data fields and apps to your paired watch.
Friends and family can follow your real-time location [6] and view preplanned courses.
Navigate your next trail with an altimeter, barometer and 3-axis electronic compass.
Get superior positioning accuracy with multi-band GPS while optimising battery life.
Use this feature to easily share saved locations, courses and workouts with friends’ compatible Garmin devices.
1. When paired with your compatible smartphone.
2. This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition. Pulse Ox not available in all countries.
3. Activity tracking accuracy.
4. RThis is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition. Breathing Variations not available in all countries.
5. Requires both the sender and receiver of messages to have the Garmin Messenger app installed on their paired smartphones
6. When paired with your compatible smartphone. For safety and tracking features requirements and limitations.
We offer a comprehensive nationwide (excluding Republic of Ireland) delivery service; we aim to deliver all orders as quickly as possible.
| Item Type | Delivered In | Delivered By |
|---|---|---|
| Small Items | 2 Working days | DPD |
| Large Electrical Appliance | 3-5 Working days | Independent transport company |
| Furniture & Bedding | 3-5 Working days | Independent transport company |
Please note: if you have ordered furniture and bedding products that involve a lead time, are customised or made to measure, we will contact you to discuss delivery.
Can't wait for delivery or don't want to pay additional delivery charges? It's incredibly simple to collect your online order in store and get your hands on your product quickly and easily. Simply select the Click & Collect option and head to your nearest Harvey Norman store to collect your order.
Store Purchases: For all items purchased from a physical store, please return to your local Harvey Norman Store. Please see Terms & Conditions here.
Online Purchases: For all items purchased via our Online Store (website), please fill out our Contact Form where our team can guide you through the process.
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© Harvey Norman Trading (United Kingdom) Limited, Unit 62a The Parade Gracechurch Shopping Centre, The Parade, Sutton Coldfield, Birmingham, United Kingdom, B72 1PD. Company No: 15512318. Registered in the United Kingdom. Private company limited by shares. All rights reserved.
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